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Which you need to have under control to lose weight and keep it off.

Now, if you're in the camp of being at risk for diabetes, exercising and building muscle has this one, two punch of increasing your insulin sensitivity, So adding muscle really is one of the best ways to fight back. And when you're postmenopausal, you have the added issue that the lower estrogen can increase your risk of heart disease. The other markers for measurements here are your blood sugar, your triglycerides, your HDL, cholesterol, and blood pressure.

Blown away synonym full#

And metabolic syndrome is a precursor to full blown heart disease, diabetes, and strokes. Circumference is one of the hallmarks of metabolic syndrome. Now, if you're carrying extra weight, especially around your waist, weight loss needs to be a goal, right?īelly fat, or really your waist. So if weight loss is a goal, Then focus on adding muscle first. Now, if you focus on that on getting and staying metabolically healthy, you're gonna actually lose fat faster. Meaning how much fat versus how much lean body mass. When you add lean body mass muscle, it helps improve your body composition. And it improves your health in general, by increasing your fitness and stamina. Muscle also makes your frame sturdier, and protects your bones from injury, which gets more and more important as we age. So you lose fat faster and it supports your metabolism and increases your insulin sensitivity, which then gives you better blood sugar control. It's that huge, but I digress, lean muscle can help you burn more calories. Focus on building more muscle, adding muscle will do all kinds of things to mitigate some of the changes you're experiencing courtesy of the change.Īnd by the way, you may notice that building muscle is one of my recommendations. So let's get into these three things that will lessen the impact postmenopausal life has on your physical and mental health. That's when you're at risk of becoming a menopause meme, let's be honest. Now once you're through menopause, at least, you know what you're dealing with, your hormones are no longer a moving target like they are when you're in the middle of it. So here they are, and we're gonna go through each one. I think it's because most people don't pay any attention to the three things that can help them navigate that the hormonal changes that come with menopause and you can navigate them. So then why does it seem like it does for so many. And even better that study showed that menopause had little effect on metabolism, if at all. So if you're not there yet, I'm gonna help you prepare for it. new research shows that your metabolism does take a little dip as you get older, but that doesn't actually happen until you hit about 60. I need to disavow you of the belief that your metabolism hits a brick wall, as soon as you have your last. I think we're supposed to be grumpy too now, right out of the gate. When our metabolism grinds to a halt, we pack on pounds like a Sumo wrestler, and we wanna sleep all day. We've been led to believe that this is gonna be the time in our life. And if you've already experienced it, I'm sure it came with a certain amount of dread. Now, most women hit menopause between the age of 40 and 58, but the average is 51. So let's chat about menopause because I can really help if you're struggling and I don't want you to struggle, no one should be struggling.

So assuming you're in, I'm gonna share three key things to help you make it happen. And I'm here to tell you, you can expect to feel great and even lose weight if that's what you set your mind to. This is not your grandmother's menopause.

So when you hear all of that old doomsday garbage, just stick your fingers in your ears and LA LA LA, those people. So I went through menopause and literally I feel better than ever. If you think menopause is a synonym for giving up for life and sexy times, being over, I'm about to open up a whole new world for you and a new vocabulary. Hey, I did put on my makeup and do my hair. In each episode, I put the power of health in your hands and share ways to get healthy, lose weight, heal your gut detox and lots more so you can look and feel better.